1 on 1 training programs designed for you
Our in-person and online programs are tailored to achieve your goals. Whether you want to improve your fitness, build strength or lose weight, we’ll get you there faster.
training programs, with a twist
We combine 1-on-1/online personal training programs, designed for you, with a top-rated phone app.
Use this to track your progress, communicate with your coach and watch easy-to-follow exercise videos.
Sometimes, and when it’s right for you, we level up your plan with boxing activities to keep it interesting.
training Programs
12 week 1-1 Online Coaching
We build you a personalised 12 week plan fitted to your needs.
Optional Continued coaching for only £80/Month After 12 weeks are complete!
Includes 2-way messaging with your coach, a smart meal plan and weekly coach check-ins.
#1 way to reach your goals.
Ultimate muscle builder
The best muscle-building program to help you structure your routine, build muscle and lower body fat.
This plan is completed in 3 phases of 4 weeks each.
Get stronger, fast!
Push/Pull/Legs Split
One month program of push pull legs spilt .
Great for a change in your current plan and splits, to build muscle whilst leaning down.
Fitness from top to toe!
Glute Focused Upper/Lower Split
This Program is perfect for building up your legs and glutes.
At the same time, tone up your upper body.
Best legs, ever!
nutrition Programs
SMART MEAL PLAN
Are you struggling with your nutrition goals?
Get access to over 500 recipies to help you meet your macros and reach your physical goals.
testimonials
I have been training via the app with the excellent support from Alex for about 2 months now. The exercises are set out easy with little videos to show you how to do them.
The app also lets you monitor your progress, including the last time you training so that you can try and beat your weight lifted.
So far I have dropped 10 cm from my waist whilst gaining on my my arms, chest and legs. The support from Alex is awesome and he is always available to give help and advice when needed.
Overall I would say don’t think about it, if you want to loose some size and generally feel better about yourself get in touch.
I started 1-1 training sessions with Alex in February and I couldn’t be happier with my results. Each session was perfectly planned out to suit my fitness goals and with the help of Alex, I was able to perfect my form during every exercise. Alex is really friendly and approachable, he made every session enjoyable whilst remaining professional and providing full support throughout. As well as the training, Alex also helped me with my macros, he set out a goal on the app which outlined the amount of calories/protein I should be having per day in order for me to reach my fitness goals. After the 1-1 sessions were completed, I started online training in May, Alex planned out each session on the app and I was able to track the reps/weight per session, allowing me to monitor my progress. Overall, I would definitely recommend Alex for 1-1 sessions and Online Training. He provides full support and guidance throughout and I couldn’t have made the progress I have without him – I now feel really confident ready for my holiday tomorrow and that’s all thanks to Alex, thank you so much!💪🏼❤️
Hi mate, Hope this Finds You Well. Im just messaging to say thank you very much for your time and helping me progress in my training. I’m really happy with the progress ive made witht the programme(online 1-1) and i have come to the point wherei think i have enough knowledge to pursue my training independently. I’m grateful for everything youve provided and will recommend you to anyone needing a coach. Again thank you for your time and hope everything goes well for future 
let’s talk
